Daydreaming is an occurrence that happens to everyone almost half of the waking hour. It is explained as dealing with the detachment of your surroundings while occupying your mind with variations of the reality or entertaining yourself to make time go by quicker. From blurring reality to using daydreaming as a tool for finding innovations or improving your day-to-day life, daydreaming can have many benefits and it’s nice to know the impact it can have on our life.
Not all daydreams are the same, sitting around the house for the whole day might not produce and new idea or insight, but having a purposeful wandering of the mind will produce creativity and motivation for new tasks and challenges.
Daydreaming VS Brainstorming
Daydreaming can be explained as just a more creative way of brainstorming. While brainstorming is mostly connected to sitting down at your work-desk and trying to come up with something new, daydreaming comes naturally when you’re relaxed and your mind wanders off. The best and most known type of detaching yourself from everyday surroundings while seeking relaxation is walking. What most people consider that what you’re doing during walking is brainstorming, it’s daydreaming. Having a relaxed state of mind is when you get most of the answers you needed and ideas.
Creativity
Daydreaming is a starting point for any project. Ideas, answers, and innovations are found through losing yourself and letting your imagination run wild. That is where daydreaming excels – there are no limitations and your mind is free to come up with any vision.
With this powerful tool us, we find a connection to our inner child – having total freedom and being a naïve that likes to play. It’s proven that daydreamers use this thinking to envision a brighter future. If we consider daydreaming as an expanded different reality, we can propel our thoughts into something that is beyond what we know. It will make you want to explore and learn more in hopes to see what possibilities from imagination can be made into a reality.
In a stressful environment, one must work on having a place where they can find time to relax and find the creative benefits that will help them with creating and solving tasks. While it is hard, it’s necessary to practice these vital thoughts of purposeful detachment so that a person can thrive and survive.
If you’re relaxed and stress-free it’s easier to work and create, then, of course, you can daydream to envision your dreams and ways that will help you prosper.
Health
Scientists say that daydreaming is a sign of brain efficiency and it can increase creativity as well as offering mental health benefits. At the Georgia Institute of Technology, it was revealed that people seek daydreaming because of increased brain capacity. Furthermore, they have higher working memory capacities and have a better ability to focus their attention on a task at hand.
While great benefits come from daydreaming, too much of it or have no control can lead to maladaptive daydreaming. A psychiatric condition that causes daydreams so intense that it’s hard to stop or even completely overpower reality.
What is interesting is that Harvard University carried out research and concluded that too much of daydreaming doesn’t cause unhappiness but that it is a form of escapism from an unhappy life. That’s where people get caught in the maladaptive daydreaming.
However you might use daydreaming to your advantage, or even if you prefer the old-fashioned brainstorming, it is necessary for a person to remember to find time to relax and let themselves dream.
https://www.insider.com/benefits-of-daydreaming-2018-8
https://www.news.gatech.edu/2017/10/24/daydreaming-good-it-means-youre-smart
